Trauma Recovery Collaborative is a trauma-informed group practice helping adults and couples heal from trauma, narcissistic abuse, attachment wounds, anxiety, depression, ADHD, chronic stress, and painful relationship patterns.

Using approaches such as EMDR, Internal Family Systems, somatic therapy, attachment-focused therapy, and the Gottman Method, our clinicians help you rebuild self trust, strengthen relationships, and feel more grounded in your life. We also offer therapy intensives, workshops, classes, support groups, and practical trauma training for clinicians.

Leaving, divorcing, or being recently divorced from a narcissistic partner can feel like living in a fog machine. This online support group is a safe, compassionate space where you can talk with people who truly get it, rebuild your sense of self, and learn practical tools for staying grounded through the legal and emotional rollercoaster.

WHEN
Hosted every Monday by Brenda Stephens, from 5:00 – 6:00 pm Pacific, 8:00 – 9:00 pm Eastern

COST
$20

WHO
Open to adults who are:
– Thinking about leaving a narcissistic partner
– Actively separating or divorcing
– Newly divorced and dealing with post-separation fallout

Space is limited!
Please register by using the button below.

The Trauma Toolbox is an easy to use, browser based app designed to support you during moments of overwhelm, featuring three main modes: S.O.S., Grounding, and Self Care. The app offers practical, evidence based tools, including affirmations, guided grounding, and self validation, to help calm your body and reconnect with the present. There’s no need to download anything, as it works smoothly in any browser, making it accessible wherever you are. Whether you’re dealing with immediate stress or working to build long term resilience, the Trauma Toolbox offers a simple, effective way to find relief and support when you need it most.

WHAT
Our Survivors of Narcissistic Abuse (SoNA) group online meeting.

WHEN
Hosted every Tuesday by Brenda Stephens, from 5:00 – 6:00 pm Pacific, 8:00 – 9:00 pm Eastern

COST
$20

WHO
Everyone is welcome. Anyone can join.

We warmly welcome all of our clients and strive to create an environment to make you feel safe and cared for. With steady support and real strategies, change becomes possible, and things start to feel clearer, calmer, and more manageable.

Therapy is a space to breathe, regroup, and move forward. We’ll help you feel more grounded, understand what’s been weighing on you, and build practical tools to reset your nervous system and create real change.